Weigh In record (no journal entry) for 14 April 2012
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159.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2012:
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696 kcal
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Fat: 17.40g | Prot: 36.50g | Carb: 101.62g.
Breakfast: Bananas, apple, Light & Fit Yogurt. Lunch: cashews, almonds, yogurt dressing, sliced turkey breast, VT CERTIFIED ORGANIC OAT. more...
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gaining 1.4 lb a week
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