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31
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137.3 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1782 kcal
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Fat: 78.59g | Prot: 76.26g | Carb: 195.77g.
Breakfast: 米森 有機水果覆盆莓麥片, 光泉 全脂牛奶, 蛋撻. Lunch: 火龍果, 維力 紅燒牛肉麵泡麵. Dinner: 炒青菜, 豆干, 鯖魚, 煎蛋. Snacks/Other: 紅豆餅. more...
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2243 kcal
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Activities & Exercise:
curves - 1 hour, 體適能有氧舞蹈 - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, 極球瑜珈 - 1 hour. more...
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losing 12.3 lb a week
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