Weigh In record (no journal entry) for 13 September 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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3491 kcal
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Fat: 61.90g | Prot: 171.63g | Carb: 595.26g.
Breakfast: Fresh & Easy Chocolate Cake with Chocolate Frosting. Lunch: garuda Kacang Kulit Roasted Peanut. Dinner: 绿豆, 红豆. Snacks/Other: 芭樂, 西瓜. more...
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steady weight
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