Weigh In record (no journal entry) for 13 September 2017
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2577 kcal
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Fat: 51.21g | Prot: 183.15g | Carb: 340.03g.
Breakfast: Nestlé Cheerios, Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Delicius Sgombro al Naturale, Barilla Pasta, Pomodori Ciliegini. Dinner: Pane Bianco, Carne Macinata (95% Magra / 5% di Grassi), Fattoria Scaldasole Yogurt Biologico Magro Nocciole, Zucchine. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Myprotein Impact Whey Protein, Avena. more...
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losing 4.6 lb a week
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