Weigh In record (no journal entry) for 14 April 2012
|
206.2 lb
Lost so far: 68.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2012:
|
1660 kcal
|
Fat: 65.74g | Prot: 77.49g | Carb: 198.91g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Bread Dipping Sauce, Insalata Fiorucci. Dinner: Hand Tossed Style Pizza - Pepperoni, Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Shrimp. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Yellow Cake (Without Frosting), Honey, Peanut Butter. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|