Weigh In record (no journal entry) for 14 April 2012
|
247.4 lb
Lost so far: 8.2 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2012:
|
230 kcal
|
Fat: 9.25g | Prot: 10.22g | Carb: 32.07g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Cooked Green String Beans (from Fresh), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
machelle2008's weight history
|