Weigh In record (no journal entry) for 13 April 2012
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248.0 lb
Lost so far: 7.6 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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451 kcal
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Fat: 3.68g | Prot: 24.63g | Carb: 77.04g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce. more...
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losing 0.7 lb a week
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