machelle2008's Journal, 11 April 2012

248.2 lb Lost so far: 7.4 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

---

746 kcal

Fat: 19.90g | Prot: 40.89g | Carb: 102.83g.   Breakfast: 1% Fat Milk, Nonfat Black Cherry Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Spicy Chicken Salad without Dressing. Snacks/Other: Clementines. more...

2742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...