Weigh In record (no journal entry) for 28 March 2012
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247.8 lb
Lost so far: 7.8 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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694 kcal
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Fat: 23.50g | Prot: 37.70g | Carb: 81.26g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: tomato basil soup. Dinner: Lasagna with Meat. Snacks/Other: Nonfat Peach Greek Yogurt. more...
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losing 11.2 lb a week
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