Weigh In record (no journal entry) for 22 March 2012
|
249.4 lb
Lost so far: 6.2 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2012:
|
558 kcal
|
Fat: 17.12g | Prot: 30.18g | Carb: 71.83g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Nonfat Blood Orange Greek Yogurt. Lunch: Fresh Mixers Chicken Cacciatore. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
machelle2008's weight history
|