machelle2008's Journal, 19 March 2012

249.6 lb Lost so far: 6.0 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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996 kcal

Fat: 32.71g | Prot: 44.49g | Carb: 130.45g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Spicy Chicken Salad without Dressing. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Brown Rice (Long-Grain, Cooked). Snacks/Other: Quakes Rice Snacks - Caramel Corn. more...

2758 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...