machelle2008's Journal, 16 March 2012

250.2 lb Lost so far: 5.4 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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657 kcal

Fat: 27.57g | Prot: 54.28g | Carb: 49.42g.   Breakfast: Total 2% Greek Yogurt with Cherry, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Roasted Broiled or Baked Chicken Thigh, Green String Beans, Soft White Roll. Dinner: Baked Chicken with Mushrooms & Peppers. more...

2765 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...