Weigh In record (no journal entry) for 02 March 2012
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252.0 lb
Lost so far: 3.6 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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477 kcal
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Fat: 15.55g | Prot: 28.83g | Carb: 48.98g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie). Lunch: Navels Oranges. Dinner: Spicy Beef with Shrimp & Bok Choy. more...
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gaining 1.4 lb a week
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