machelle2008's Journal, 01 March 2012

251.8 lb Lost so far: 3.8 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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997 kcal

Fat: 33.85g | Prot: 53.33g | Carb: 112.69g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream. Lunch: Rosemary Focaccia, Tomato Vegetable Soup (Prepared with Water). Dinner: Baked or Broiled Shrimp, Bacon, Roasted Tomato Eggplant Soup (Regular). Snacks/Other: SuperMoist Golden Vanilla Cake Mix, Non-fat Black Cherry Greek Yogurt, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

3454 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...