machelle2008's Journal, 28 February 2012

253.4 lb Lost so far: 2.2 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 51.11g | Prot: 82.83g | Carb: 84.12g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Steamed or Boiled Lobster, Chunky Chicken Corn Chowder. Dinner: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Salsa (Ready to Serve), Chicken Breast. Snacks/Other: Blood Oranges, Nonfat Blood Orange Greek Yogurt. more...

2800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...