machelle2008's Journal, 25 February 2012

253.8 lb Lost so far: 1.8 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 66.20g | Prot: 79.64g | Carb: 116.38g.   Breakfast: Strawberries, Harvest Toast, Anaheim Scrambler with Egg Whites. Dinner: Crescent Rolls, Crescent Rolls, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Shrimp & Lobster Chowder (Bowl). more...

2917 kcal

Activities & Exercise: Exercise machine (moderate) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...