Weigh In record (no journal entry) for 17 February 2012
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254.8 lb
Lost so far: 0.8 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1142 kcal
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Fat: 41.90g | Prot: 61.53g | Carb: 128.29g.
Breakfast: Plain Biscuit. Lunch: Spicy Chicken Salad without Dressing. Dinner: Baked Chicken Parmesan. more...
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gaining 7.0 lb a week
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