machelle2008's Journal, 16 February 2012

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Weigh In record (no journal entry) for 16 February 2012

253.8 lb Lost so far: 1.8 lb. Still to go: 88.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2012:

1222 kcal

Fat: 33.86g | Prot: 44.94g | Carb: 170.56g. Breakfast: Coffee with Cream, Activia Blueberry & Strawberry Yogurt. Lunch: Bread Sandwich Bun, Barbecue Sauce, Chicken Breast, French Fries. more...

3288 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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machelle2008's Journal, 16 February 2012

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