machelle2008's Journal, 15 February 2012

254.2 lb Lost so far: 1.4 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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795 kcal

Fat: 23.20g | Prot: 17.45g | Carb: 131.72g.   Breakfast: Activia Blueberry & Strawberry Yogurt, Instant Coffee with Whitener and Sugar (Powdered Mix), Coffee with Cream. Lunch: Fresh Mixers Pasta Margherita. Snacks/Other: Savannah Smiles, Caramel Coated Popcorn, Cheese Flavor Popcorn. more...

3293 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...