Weigh In record (no journal entry) for 12 February 2012
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253.0 lb
Lost so far: 2.6 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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519 kcal
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Fat: 22.69g | Prot: 36.32g | Carb: 44.53g.
Dinner: Shredded Mild Cheddar Cheese, Ranch Style Beans, Black Beans, Spinach & Feta Chicken Sausage, Tomato Sauce (Canned), Ground Beef, 100% Vegetable Juice (11.5 oz). more...
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losing 11.2 lb a week
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