Weigh In record (no journal entry) for 11 February 2012
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254.6 lb
Lost so far: 1.0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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538 kcal
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Fat: 24.15g | Prot: 10.14g | Carb: 72.10g.
Breakfast: Coffee with Cream. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Blueberry Pancakes with Syrup. more...
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losing 12.6 lb a week
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