machelle2008's Journal, 07 February 2012

255.0 lb Lost so far: 0.6 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 51.54g | Prot: 55.69g | Carb: 124.82g.   Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Coffee with Cream. Lunch: Ground Beef, House Salad. Dinner: Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten), Spicy Chicken. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate). more...

3577 kcal

Activities & Exercise: Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...