machelle2008's Journal, 06 February 2012

255.6 lb Lost so far: 0 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

---

1464 kcal

Fat: 54.93g | Prot: 54.23g | Carb: 187.49g.   Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Coffee with Cream. Lunch: Lamb Shish Kabob with Vegetables, Turkish Seven Grain Pilaf. Dinner: 10" Original Crust Pizza - The Works. Snacks/Other: Cupcake with Icing. more...

3311 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...