Weigh In record (no journal entry) for 14 April 2012
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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530 kcal
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Fat: 10.53g | Prot: 59.04g | Carb: 55.61g.
Breakfast: Gala Apples. Lunch: Celery, Melba Toast, Solid White Albacore in Water. Dinner: Cooked Spinach, Melba Toast, Chicken Breast (Skin Not Eaten), Strawberries. more...
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losing 7.0 lb a week
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adowney6's weight history
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