Weigh In record (no journal entry) for 23 August 2017
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159.0 lb
Lost so far: 20.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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956 kcal
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Fat: 6.54g | Prot: 27.22g | Carb: 207.76g.
Breakfast: 비트, 바나나, 사과. Lunch: 잇슬림 불고기비빔밥세트. Dinner: 키위 열매, 케일, 바나나. Snacks/Other: 백설기. more...
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gaining 4.6 lb a week
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nature7999's weight history
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