Weigh In record (no journal entry) for 18 January 2008
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2008:
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3214 kcal
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Fat: 158.44g | Prot: 196.42g | Carb: 254.87g.
Breakfast: coke, pork, fried rice, chow mein . Dinner: broccoli, salmon. more...
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4097 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 12 minutes, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Standing - 3 hours, Stretching (yoga) - 10 minutes. more...
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steady weight
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