Weigh In record (no journal entry) for 14 April 2012
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149.2 lb
Lost so far: 7.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1907 kcal
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Fat: 69.71g | Prot: 155.96g | Carb: 161.73g.
Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: No Drain Tuna Steak with Sunflower Oil, Roast Chicken Slices, Grated Mature Lighter, Impact Whey Protein, Classic Yellow Mustard, Wholemeal 400G Sliced Bread, Green Leaf Lettuce, Anchor Lighter Spreadable. Dinner: Sour Cream, Fajita with Chicken and Vegetables. Snacks/Other: Impact Whey Protein. more...
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2416 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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