Weigh In record (no journal entry) for 13 September 2017
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201.0 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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345 kcal
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Fat: 20.00g | Prot: 21.50g | Carb: 24.50g.
Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Three Berry Blend, Muscle Milk Lean Muscle Protein Powder. more...
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losing 11.2 lb a week
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pacoserpico's weight history
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