Weigh In record (no journal entry) for 14 April 2012
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178.8 lb
Lost so far: 69.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1737 kcal
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Fat: 64.62g | Prot: 117.21g | Carb: 178.10g.
Breakfast: Grapes, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Mini-Snacks Natural California Raisins, Tap Water. Lunch: Shrimp Scampi, Margarine, baked potato, Steamed Broccoli, Sirloin (6 oz). Dinner: fresco chicken crunchy taco, Tap Water, Border Sauce - Hot. more...
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2018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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