Weigh In record (no journal entry) for 14 September 2017
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123.5 lb
Lost so far: 14.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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697 kcal
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Fat: 15.76g | Prot: 32.04g | Carb: 112.00g.
Breakfast: 김치, 배추김치, 깍두기, 풀무원 오리엔탈드레싱, 양상추, 파프리카, 찌게용 두부. Lunch: 매일유업 매일두유 식이섬유, 찐고구마. more...
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losing 10.8 lb a week
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