Weigh In record (no journal entry) for 09 January 2014
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2014:
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1148 kcal
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Fat: 34.46g | Prot: 37.04g | Carb: 147.48g.
Breakfast: Pão Integral, Ritter Doce Cremoso de Goiaba Light, Nescau Nescau Pronto. Lunch: Coxinha. Dinner: Presunto Fatiado (Extra Magro). Snacks/Other: Vinho Tinto de Mesa, Dr. Oetker Castanha de Caju, Seara Mortadela de Frango Light, Halls Bala, Coca-Cola Coca-Cola Zero (Lata), Tostines Biscoito Cream Cracker, Qualitá Maçã. more...
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2193 kcal
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Activities & Exercise:
Running - 6/mph - 3 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 7 hours, Driving - 1 hour, Sitting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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