Weigh In record (no journal entry) for 14 April 2012
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201.8 lb
Lost so far: 19.7 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2012:
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518 kcal
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Fat: 29.25g | Prot: 27.34g | Carb: 36.16g.
Breakfast: green tea, half and half creamer, coffee, oatmeal cookie. Lunch: pork chop. Snacks/Other: egg, carrot. more...
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losing 11.2 lb a week
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rudy lenzkes's weight history
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