Weigh In record (no journal entry) for 13 September 2017
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180.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1927 kcal
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Fat: 42.28g | Prot: 257.47g | Carb: 116.93g.
Breakfast: Beef, Brown Rice, Potato (Flesh and Skin), Whey Isolate Myprotein, Tuna, Ostrich Tenderloin. more...
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losing 0.7 lb a week
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