Weigh In record (no journal entry) for 14 April 2012
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251.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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4083 kcal
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Fat: 193.50g | Prot: 93.23g | Carb: 466.76g.
Breakfast: Coffee, Oatmeal, Milk (Nonfat), Applesauce Unsweetened, Creamy Peanut Butter. Lunch: Large Grade A Eggs (Hard Boiled), Colby Jack Cheese, Pears, Light Thick & Creamy Cinnamon Roll Yogurt. Dinner: Genuine Draft 64, Baked Tostitos Scoops, Triscuit Reduced Fat Crackers, Red Onions, Jalapeno Peppers, Tomatoes, Avocados. more...
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3821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 18 minutes, Desk Work - 1 hour, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 42 minutes, Housework - 2 hours. more...
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losing 29.4 lb a week
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