Weigh In record (no journal entry) for 14 April 2012
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158.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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291 kcal
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Fat: 6.63g | Prot: 29.38g | Carb: 32.52g.
Breakfast: Chia Seeds, apple, Super Advanced Whey Protein Vanilla, water, Coffee (Brewed From Grounds), Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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2570 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 5 hours and 4 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 31 minutes. more...
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losing 0.3 lb a week
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thinnme's weight history
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