Weigh In record (no journal entry) for 14 April 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 April 2012:
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1737 kcal
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Fat: 64.39g | Prot: 95.71g | Carb: 206.80g.
Breakfast: brummel, pepperidge farm whole, special k red, special k meal, milk. Lunch: Creamy Italian Dressing, salad, french bread, turkey. Dinner: Spaghetti and Meatballs. Snacks/Other: peanut butter, special k cheddar, special k meal, Special K Protein Snack Bar, graham crack, muscle milk light. more...
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2835 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 3 hours and 10 minutes, Sleeping - 13 hours. more...
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gaining 0.3 lb a week
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