zirna's Journal, 28 March 2010

170.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 42.90g | Prot: 41.93g | Carb: 172.45g.   Breakfast: sunny d drink, Fiber One bar. Lunch: Nong Shim Bowl Noodle Soup Kimchi Flavor. Dinner: #5 Vito. more...

2308 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Driving - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...