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My initial weight loss I attribute to the fact I had oral surgery and was unable to eat anything but soft foods, and that in very small amounts. Now I am back to regular meals, which I keep at or slightly below 1200 calories, and I am once again gaining weight. Guess it's time to speak with my doctor about changing up numbers and percentages to get the weight loss going again.
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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