Weigh In record (no journal entry) for 13 September 2017
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115.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2904 kcal
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Fat: 233.03g | Prot: 118.99g | Carb: 103.32g.
Breakfast: Now Foods Organic Spirulina Powder, Egg, Now Sports MCT Oil. Lunch: Giant Eagle Cherry Tomatoes, BLT salad, Synergy Trilogy Kombucha, Fisher Chopped Walnuts. Dinner: Okra, 365 Basil Pesto, Salmon, Lindt Excellence 90% Cocoa Supreme Dark, Glory Foods Kale Greens, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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losing 0.3 lb a week
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Lisa Hahn's weight history
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