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Remember the more you lose weight the lesser you eat. keep observing your BMR
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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902 kcal
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Fat: 25.06g | Prot: 33.28g | Carb: 138.66g.
Breakfast: Clover Low Fat Milk, Future Life Smart Food, Albany Brown Bread, Albany Brown Bread, Potato French Fries, Potato French Fries. more...
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losing 12.3 lb a week
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thabiso zulu's weight history
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