Weigh In record (no journal entry) for 13 September 2017
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206.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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770 kcal
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Fat: 22.58g | Prot: 50.35g | Carb: 49.09g.
Breakfast: Banana, Kroger No Sugar Added Hickory Smoked Sliced Bacon, Kroger Eggs (Large), Healthy Life Low Carb Bread. Lunch: Kraft Cool Whip Lite. Dinner: Kraft Cool Whip, Jell-O Sugar Free Strawberry Gelatin, Cracker Barrel Old Country Store Grilled Chicken Salad. Snacks/Other: Kroger Original Turkey Smokehouse Jerky. more...
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losing 1.6 lb a week
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watchnow's weight history
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