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Finally got my TOM this morning, so that explains the gain. And I think I'm retaining water because my feet have been swollen for the past couple of days. Oh well at least I know it's not a fat gain, so I can live with that. I'll just have to work harder and drink more water, I'm ok with that! Have a great day everyone!
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304.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2044 kcal
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Fat: 60.05g | Prot: 132.40g | Carb: 199.85g.
Breakfast: Water , protein. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Light Mayonnaise , Rye Bread, Tuna in Water (Canned), Large Coffee Double Double, Skim or Nonfat Milk (Calcium Fortified), Chocolate Cheerios. Dinner: Skim or Nonfat Milk (Calcium Fortified), Cream Of Mushroom Soup (Canned, Condensed), Spaghetti, Pork Chop. Snacks/Other: Air Popped Popcorn, Light Beer. more...
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5679 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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