Weigh In record (no journal entry) for 13 September 2017
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197.8 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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2671 kcal
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Fat: 69.22g | Prot: 161.89g | Carb: 369.02g.
Lunch: Aceitunas Verdes, Plátano, Gloria Leche Fresca Light UHT, Quaker Avena Familiar, Espaguetis de Trigo (Cocidos), Pechuga de Pavo, Huevo Duro. Dinner: Jugo de Papaya, Plátano, Avena, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Myprotein Vegan Blend, MuscleTech Nitrotech Whey Gold. Snacks/Other: Plátano, Pacanas. more...
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gaining 6.2 lb a week
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