Weigh In record (no journal entry) for 14 April 2012
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142.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1940 kcal
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Fat: 78.09g | Prot: 101.40g | Carb: 203.23g.
Breakfast: Seasoned Shredded Chicken in Original BBQ Sauce, Egg, Maple Syrup, Multigrain Baking & Pancake Mix, Chicken Fingers. Lunch: Hamburger or Hotdog Rolls, Multigrain Pita Chips, Roasted Garlic Hummus, Turkey Sandwich with Spread. more...
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2090 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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