Weigh In record (no journal entry) for 13 September 2017
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110.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1742 kcal
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Fat: 57.43g | Prot: 90.99g | Carb: 244.22g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Salvado de Avena, Merluza, Fresas, Peras, Cáscaras de Papa al Horno, Zumo de Limón, Semillas Secas de Sésamo Integrales, Aceite de Coco, Batata, Cebollas, Salvado de Avena, Maní, Aguila Chocolate, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Romance Yerba Mate, Banana, Pan Blanco, Chipá, Chipá, Clara de Huevo, Pechuga de Pollo (sin Comer la Piel), Fresas. Snacks/Other: Romance Yerba Mate, Panqueque de 1 Huevo + 1 clara + 10 gr yogur + miel + salvado de avena, Barrita de Agus PC, Fresas, Té Verde. more...
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losing 4.6 lb a week
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