shayne1021's Journal, 28 March 2010

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Weigh In record (no journal entry) for 28 March 2010

145.0 lb Lost so far: 1.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:

2362 kcal

Fat: 107.50g | Prot: 116.50g | Carb: 233.50g. Lunch: Buffalo Panini. Dinner: Chicken Grilled Grande Bowl. Snacks/Other: Hot Fudge Sundae. more...

2264 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Sitting - 10 hours and 6 minutes, Driving - 4 hours, Sleeping - 9 hours. more...

gaining 4.9 lb a week

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shayne1021's Journal, 28 March 2010

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