Weigh In record (no journal entry) for 13 September 2017
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183.6 lb
Lost so far: 9.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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2488 kcal
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Fat: 106.88g | Prot: 119.96g | Carb: 272.58g.
Breakfast: Ore-Ida Tater Tots, Egg, Corned Beef Hash, Coffee (Brewed From Grounds). Lunch: Gala Apples, Peanut Butter, Whole Grain White Bread, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Happy Farms Mild Cheddar Snack Sticks, Friendly Farms Greek nonfat yogurt - pineapple, Cuties Clementines. Dinner: Medium Sausage Pizza, Medium Sausage & Mushroom original crust. more...
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2326 kcal
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Activities & Exercise:
Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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