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down 2lbs.
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1775 kcal
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Fat: 80.30g | Prot: 80.29g | Carb: 191.07g.
Breakfast: White Castle Hashbrown, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: White Rice, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Dinner: Kroger Mild Cheddar Cheese Shredded, Ronzoni Smart Taste Elbows Pasta, Water, Tomato Paste, Laura's Lean Beef 96% Lean Ground Beef, Gold Star Chili Gold Star Cincinnati Style Chili Seasoning. Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix Pouch. more...
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3258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Housework - 15 minutes, Cooking - 3 hours. more...
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losing 7.0 lb a week
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