Weigh In record (no journal entry) for 13 September 2017
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197.2 lb
Lost so far: 38.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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542 kcal
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Fat: 18.23g | Prot: 25.36g | Carb: 69.06g.
Breakfast: Premio Hot Italian Sausage, Pepperidge Farm Top Sliced Hot Dog Buns. Lunch: Apples. Dinner: Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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Scrapple's weight history
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