Weigh In record (no journal entry) for 13 September 2017
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1690 kcal
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Fat: 68.50g | Prot: 38.00g | Carb: 282.00g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Simply To Go Blueberry Yogurt Parfait. Dinner: Fresh Market Raspberry Pillow, Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. more...
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gaining 5.6 lb a week
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